Authentic Movement invites you to explore the dynamic relationship to your moving self in all its forms; the movement of your body, the movements of your mind, and the movement of your sensations and emotions.

Over the course of our nine meetings, we will focus on cultivating inner listening, attunement and improvisation in order to increase your capacity to follow inner guidance into movement.  As the source and center of your immediate attention, your body will be your north star.  Orienting and aligning with your body allows sensation, emotion and kinesthetic awareness to become foreground in your experience, creating a fuller sense of presence and embodiment.

The concept of witnessing, being seen by ourselves and others, will be introduced as an essential component for developing and deepening a positive relationship to our personal consciousness.

The partnership of the mover and the witness, the duet that forms the foundation for conscious living, will be central to your learning experience.